The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That’s why it’s a good idea to keep your brain in peak working condition.
The most important impact is the use of food that promotes a healthy and improves the memorizing power of people. Certain foods that are going to be discussed further in this article will help you improve your memorizing abilities with simple at hand products.
So let’s take a look….
Walnuts are rich in omega 3 fatty acid or polyunsaturated fatty acid. Omega 3 fatty acids are considered absolutely essential, and can only be obtained only by consumption of certain kinds of food. They are a good source of protein and dietary fiber. They are loaded with Vitamin E, Vitamin B6, folate, and thiamin. Research says that low omega-3 intake can be linked to depression and cognitive degeneration. Eating a fistful of walnuts regularly then can keep the spirits up and prop up the grey cells for good measure.
2. Green Leafy Vegetable
Your brain is in constant need of nutrients, fats and thousands of other things. Without a daily supply of good food, you are in big, big trouble. Obesity and diabetes both wreak havoc on your brain, and many of us now suffer from both those conditions. Since your brain is more than 50% fat, you need less sugar and more fat in your diet. In addition to vegetables in your diet, you need to consume lots of healthy fats to truly optimize your brain’s function and potential. Vegetables are some of the best for cognitive health.
Studies show that eating berries can strengthen the immune system, improve mental function, boost stamina and fight inflammation. Berries derive their age-defying power from naturally occurring antioxidants called phytochemicals. Blueberries, strawberries, bilberries and acai berries are particularly rich in health-boosting phytochemicals. As an added bonus they are low in fat and high in fiber. They are also delicious, and because there are so many varieties available, there is a berry to suit almost every taste bud.
The egg contains many nutritive elements that your brain and other cells of your body require on a daily basis. However, eggs contain a high amount of cholesterol, which is known to be associated with cardiovascular disease and should be avoided. If you are a healthy person, you may eat eggs in moderation to benefit from their nutritive value to your brain. Your brain requires a stable supply of glucose for its energy. Large daily swings in glucose concentration can have a negative effect on the brain’s memory and cognitive functions.
5. Sunflower Seeds
A great brain-boosting snack, sunflower seeds impact your mental processing powers and your overall mood. They’re rich in thiamine, a B vitamin that increases cognitive function and memory. a study published in the Journal of the American Medical Association (JAMA) has shown that those who consumed foods rich in Vitamin E, averaging only 11.4 IU per day, had a 67% lower risk of developing Alzheimer’s than those who consumed about half that amount.1 Interestingly, Vitamin E from supplements was not associated with risk reduction. By the way, the RDA of vitamin E is 22 IU per day which is, in fact, good for our brain.
6. Red Wine
Studies have shown that moderate alcohol consumption has positive health benefits for the body and brain. A large Harvard study in 14,000 middle-aged women found that women who drank between ½ an ounce and 1 ounce of alcohol per day were more likely to remain free of chronic illness and memory loss as they age. Other studies have linked the resveratrol found in red wine to heart and brain health benefits, and suggest that regular moderate consumption of red wine may slow aging. Several parts of the brain are affected when you drink. The frontal lobes, which are involved in evaluating choices and making decisions, become more and more suppressed with the more drinks you have. This is why drunk people may find themselves over-sharing, losing control of emotions or willpower, overeating, or engaging in risky behaviors.
Avocados are almost as good as blueberries in promoting brain health, says Pratt. “I don’t think the avocado gets its due,” agrees Kulze. True, the avocado is a fatty fruit, but, says Kulze, it’s a monounsaturated fat, which contributes to healthy blood flow. “And healthy blood flow means a healthy brain,” she says. Avocados also lower blood pressure, says Pratt, and asis a risk factor for the decline in cognitive abilities, a lower blood pressure should promote brain health. Avocados are high in calories, however, so Kulze suggests adding just 1/4 to 1/2 of an avocado to one daily meal as a side dish.
Eating fish is associated with an increase in brain volume, but it is apparently not because of its omega-3 content, a new study has found. Researchers analyzed data from 260 cognitively normal people, average age 78, who had answered diet questionnaires. They’d also had their blood levels of omega-3 fatty acids measured and their brains scanned. The researchers found that weekly consumption of baked or broiled fish — but not fried fish — was associated with larger gray matter volumes in areas of the brain responsible for memory and cognition, including areas where amyloid plaques, a sign of Alzheimer’s disease, first appear. The association persisted after controlling for age, sex, race, education, physical activity, body mass index and any tissue damage found on the initial magnetic resonance imaging scan of the brain.
9. Peanut and Peanut Butter
Peanuts and peanut butter are nutritious foods for the brain. They contain many essential nutrients the brain and body require while being low in sodium and cholesterol-free. Few foods are as versatile as peanuts and peanut butter, which also provide protein and other nutrients less expensively than many other foods. The peanut and peanut butter are popular and nutritious foods, containing protein, vitamins, minerals, fiber and primarily unsaturated fat. Since the brain requires all of these nutrients to function properly, peanuts and peanut butter are a good natural source to nourish the brain and nervous system.